SMART WARM-UP™

30-Minute Game Warm-Up Protocol

CORE CUES

Land softKnees outHips backControl

THE GAME 30-MIN WARM-UP

BAND PREP + ACTIVE WARM-UP

10 BAND PRE-WARM-UP · 20MIN ACTIVE WARMUP

Activate with bands, then move through dynamic, landing, stability, change-of-direction, and game-speed work. Stay available.

BAND PREP → MOVE → LAND → CUT → COMPETE